Goju‐Ryu Karate – Canada (LaSalle/Vollmer)

My sons, husband and I have been attending the Saturday Karate classes at the Vollmer centre for the last few years (recently switched to Wednesdays in Amherstburg). This is part of the GKK Canada (Goju‐Ryu Karate‐Do KyoKai) organization under Sensei Pirrone. We enjoy this class very much. It’s a great opportunity to focus on physical […]

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Couch Potatoes And Calisthenics

It’s not often that I get to write about some transformational changes for me personally. The last time I feel that I really changed myself was when I had children, and happily my youngest son is now 6, so dealing with pregnancies and babies is long behind me. Thankfully! It’s extra surprising to me that […]

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